Daily Yoga, Surya Namaskara & Asanas
Held in the open-air pavilion surrounded by tall trees. 12 rounds of Surya Namaskar followed by Sarvangasana, Paschimottanasana, and Nadi Shodhana pranayama to oxygenate brain cells, develop physical endurance and build spiritual resilience.
“When I was undergoing grueling IPS physical training at the National Police Academy, officers asked me where I built such lung stamina and spine agility. I smiled and whispered, 'The misty 5:30 AM Surya Namaskars on Siddhavana ground under master supervision.' Gurukula taught us that physical discipline is spiritual resilience.”